When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A pair of identical twins decided to follow two popular fitness  diets for 12 weeks - only one of them reported having more ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

Sue Myerscough, 72, from East Morton, near Keighley, used to weigh 19 stone before taking part on the type 2 diabetes ...

The best of us have had low moments of questioning our life decisions over a devoured bag of chips. Science says it’s not ...

Carbohydrates are a macronutrient found in a variety of food sources. There are several types, which can differ in terms of nutritional value and effects on health. Carbohydrates are a major ...

With the rise of low-carb diets and the obsession with sugar-free everything, many South Africans have been conditioned to see these foods as villains. But what if we’ve been looking at carbs ...

Fibre-rich foods like non-starchy vegetables, nuts, seeds and even certain fruits can be included while still keeping net carbs in check.” The role of fats in a low-carb diet Since low-carb ...

Carbohydrates are one of the main sources of energy for human cells. People suffering from depression show a lower craving for foods rich in fat and protein compared to a healthy control group.

Even though patients of depression, marked by a persistent low mood, tend to have less appetite, researchers, including those ...