When you decide to start eating keto or low carb, you may think that there is a long list of fruits that you cannot eat. Well ...

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

Once you decide to start living low carb or keto, you have to learn a... The post Low-Carb Math: Net Carbs versus Total Carbs ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit ...

A common criticism of low-carb diets is that they may lack important vitamins and minerals. However, this new study found that all three low-carb plans exceeded recommendations for essential nutrients ...

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

The popularity of low-carb beers has risen sharply in recent years and New Zealand’s two largest breweries are pushing hard ...