Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating fatty fish like herring and mackerel, as they “have nutrients that may promote ...

Certain nutrients can help boost hair growth and promote healthy hair. Learn about the best foods for hair growth, according ...

Iron is more than just a mineral—it’s a key player in athletic performance. From oxygen delivery to muscle recovery, learn ...

Menstruation leads to iron loss since we lose iron when we bleed, which can cause an iron deficiency. Experts said it helps ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Lentils are my go-to ingredient for giving a salad a protein upgrade. They are rich in protein, fiber, potassium, folate and iron, and they are affordable and easy to use. Plus, lentils offer a ...

Pay close attention to persistent tiredness and other symptoms, as they might indicate nutritional deficiencies. Key ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Cold weather can be difficult for cancer patients. Here are a few tips from the Oncologist to stay healthy during the winter ...

Pregnancy increases nutritional needs, especially in winter when it's harder to meet these demands. Key nutrients include ...

A 44-year-old woman who survived stage 3 colon cancer after ignoring the signs for years is now warning others about one of ...