Sunflower seeds are packed with essential nutrients that support heart health, immunity, skin, digestion, and more.

The patient adopted a carnivore diet approximately 8 months before presentation,” an abstract from the article said. “His ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

When it comes to beauty, many focus on skincare products like serums and lotions. But there’s more to glowing skin than just ...

When we're looking for new makeup, snacks, and books, we love supporting female, Black-owned businesses. From up and coming ...

A common night-time habit could be causing wrinkles, according to a doctor who has shared how to avoid the issue.

Hair loss and thinning are common issues for many individuals, but some vitamins may aid in preventing these problems ...

Men wanting to grow out their beards may have some difficulties so a hair expert has shared a few tips to help ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

After 8 months on a high-fat carnivore diet a Florida man faced a shocking health crisis with severe symptoms and a rare ...

A nice physique, glowing skin and other physical attributes are often associated with a healthy diet and lifestyle. However, ...