The fortification programme is a strategic intervention designed to curb the high prevalence of anaemia in Egypt, ...

It’s best to avoid drinking tea or coffee an hour either side of meals or taking . Question: When your doctor prescribes iron pills, is it ...

Research shows that certain drinks, including green tea, can impact the body's ability to absorb iron, which can affect those ...

Your cravings might be more than just hunger. They could be your body's way of signaling nutrient needs Discover what your ...

Some food pairings can disrupt digestion and block nutrient absorption. Learn which combinations might be secretly affecting ...

Dark circles under the eyes are usually put down to tiredness, but they could also be a sign of something else ...

Dr Crystal Wyllie said people crave everything from raw pasta to ice, soil and ash, and there could be medical reasons why ...

You've probably heard that daily vitamins enhance health and energy, but do you actually need them? A healthy diet contains ...

Iron plays a vital role in producing red blood cells, which are carriers of oxygen throughout our bodies. Low iron levels can ...

Fatigue is a very common issue that the majority of people go through; this often leaves them feeling drained and unable to ...

Anaemia is defined as a reduction in haemoglobin levels, with thresholds of less than 12g/dL in women and less than 13g/dL in ...

Beyond tired eyes, the NHS warns that iron deficiency anaemia can also cause various other symptoms too, including shortness ...