Taking iron pills? How the right foods and timing make a difference to their success
It’s best to avoid drinking tea or coffee an hour either side of meals or taking . Question: When your doctor prescribes iron pills, is it ...
'I'm a doctor and this is what it means if you're craving weird food'
Dr Crystal Wyllie said people crave everything from raw pasta to ice, soil and ash, and there could be medical reasons why ...
Are you getting enough Vitamin D, B12 and magnesium?
In 2024 a review of NHS data by the PA Media news agency reported that the number of people in England admitted to hospital because of a deficiency in vitamins or minerals had soared, with ...
India supports major food fortification initiative in Laos
VIENTIANE: The Lao government and the United Nations have signed off on a project to strengthen large-scale food ...
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If you are troubled by vitamin B12 deficiency, then consume these 4 vegetarian things, Vitamin B12 will increase at twice the speed
To overcome the deficiency of vitamin B12, include these vegetarian foods in the diet instead of eggs, meat and fish. Vitamin ...
How to boost your body: the good vitamin guide
A review last year of National Health Service data by the PA Media news agency reported that the number of people in England ...
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Want Healthier Hair? Focus on These 7 Hair-Friendly Vitamins
With a balanced diet full of vitamins and minerals, you can work toward long, healthy locks while boosting your overall health at the same time. It's a win-win. We outlined the best hair-friendly ...
8 Zinc-Rich Foods That Can Help Support Your Immune System
If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...
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Egypt Launches National Flour Fortification Programme to Combat Iron Deficiency Anaemia
The fortification programme is a strategic intervention designed to curb the high prevalence of anaemia in Egypt, ...
Why women must prioritize their health: The hidden cost of self-sacrifice
Women's health is crucial for both family and societal well-being but often compromised due to prioritizing others. Essential ...
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Why do some people need supplements and others don’t? New review explains
New research in The New England Journal of Medicine reviews current knowledge on micronutrient requirements, deficiencies, ...
Could your dizziness be more than just stress? Here's what you need to know about anaemia
Anaemia is a condition characterised by low haemoglobin levels or a reduced number of red blood cells, leading to inadequate oxygen delivery to tissues. It is often identified through abnormal ...