You might think eating a meal should leave you feeling full and satisfied. But certain foods actually make you hungrier. Some ...

Omega-3s are an important part of a healthy diet. There are many other food sources of fatty acids besides fish, including ...

Lower salt intake and less fatty meat and added sugar can make a real difference in overall health. The DASH diet embodies these components and more, and it’s popular for seniors looking to make a ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...