“If you don’t drink enough water, high-fiber foods may actually constipate you even more.” To ease constipation, you can also ...

Asparagus contains prebiotics, which are food for the healthy bacteria in your gut. These help promote a healthy gut ...

For those struggling with morning constipation, we have good news! Certain foods can work wonders to get your digestive system moving and help you have a more comfortable and regular bowel movement.

Understanding how some foods affect digestion is very important for managing constipation effectively ... Also ensure that you avoid processed sugar to keep the gut healthy.

Dieting with the goal of weight loss can sometimes cause constipation. You may be eating different foods, eating less food, or eating less often than you were before. All of these variables can ...

Foods rich in fiber are good at preventing constipation as they add bulk to ... movement is a common syndrome and it often feels like you are unable to empty your bowel fully and frequently ...

And resist the urge to supersize that fried chicken bucket or taco platter, because fast food is another constipation culprit. When you're at the store, avoid putting refined grains in your ...