Essentially a higher cortisol level creates higher insulin levels in your body and a drop in blood sugar, which is the perfect combination for junk food cravings to ensue. Dr. Jason Perry Block ...

Consuming fermented foods, vitamin D, and omega-3 rich foods can effectively alleviate seasonal depression in winter.

Supplements of vitamin B could be used to help treat people with depression, researchers believe ... Vitamin B12 is found mainly in foods from animal sources, especially liver, oily fish and ...