Fatty and fried foods are difficult to digest and can cause feelings of heaviness and discomfort when consumed late at night.

The foods we consume daily have a profound impact on our health, quality of life, and even how long we live. While it’s okay ...

High cholesterol is a common health concern that impacts numerous individuals worldwide. It occurs when there is a too much amount of cholesterol in the ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Research has found that eating breakfast at least three days per week might benefit your heart and can help lower your ...

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

Morning timing plays a crucial role in cholesterol management because how you start your day sets the tone for the rest of it ...

Leafy greens are rich in lutein and other antioxidants that help lower cholesterol levels. Their fibre content also aids in ...

According to TV doctor and NHS paediatrician Dr Ranj Singh, the drink -available for as little as £1 in supermarkets - is ...

Dr Eric Berg said they had 'gotten a bad rap for causing high cholesterol and increasing the risk of heart disease' ...

While millions of Americans have some form of atherosclerosis, or clogged arteries, there are foods that can prevent it ...