Welltica+ on MSN9u
Five Common Causes of Bloating – and How to Prevent It
Tight-fitting pants and a heavy, uncomfortable feeling—bloating is a common issue, but the good news is that it can often be ...
verywellhealth5d
Why You May Experience Diarrhea After Drinking Alcohol
Drinking alcohol can irritate the intestinal tract and speed up digestion, increasing your risk of diarrhea. Here’s why and ...
Nutritionist shares 5 tips to follow for good gut health; we verify
Personalised dietary advice is crucial, and consulting a qualified professional is always recommended before making ...
Health and Me on MSN9d
3 Best Diets To Follow If You Have IBS- What to Eat And Avoid
Irritable Bowel Syndrome (IBS) affects 10-15% of Americans. Dietary changes, like increasing fiber or following a low FODMAP diet, help manage symptoms. Avoiding trigger foods and staying hydrated is ...
Knowridge10d
How to manage IBS in older adults
Irritable Bowel Syndrome, or IBS, is a common condition that affects the digestive system. It causes symptoms like stomach ...
healthshots14d
10 juicy fruits that promote digestion and support gut health
Did you know that some fruits can work wonders for your digestive health? Packed with fibre, enzymes, and nutrients, these 10 ...