Lots of people go through periods when they have to lower cholesterol. According to ITV's Dr Amir Khan, adding some certain ...

If you're worried about your cholesterol levels, it's worth taking a look at your diet and opting for some different foods.

Researchers found combining dark chocolate with a particular seed significantly reduced dangerous cholesterol in the blood.

Researchers publishing in the Journal of the American Heart Association have found that pairing dark chocolate with almonds ...

Consuming dark chocolate paired with certain seeds could lead to a drop in cholesterol levels within just four weeks, according to a study.

5. Exercise regularly: Physical activity can lower LDL cholesterol. Begin with 30 minutes of moderate exercise (like brisk ...

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...

Around 5.6 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

Second, focus on your diet… Reduce unhealthy fat and oil in your food… Reduce the amount of oil we use every day by 10 per ...