Taking drugs like statins lowers levels of the 'silent killer' but people can change their lifestyle too to have an impact ...

Second, focus on your diet… Reduce unhealthy fat and oil in your food… Reduce the amount of oil we use every day by 10 per ...

Around 5.6 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

Multiple paneer benefits, including improved heart health and weight management, make it an excellent addition to your diet.

If you're worried about your cholesterol levels, it's worth taking a look at your diet and opting for some different foods. Dr Amir Khan says there are some that can really help ...

A 'remarkable' diet adapted from the daily routine of people in remote parts of Papua New Guinea has been found to ...

Researchers found combining dark chocolate with a particular seed significantly reduced dangerous cholesterol in the blood.

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

Researchers publishing in the Journal of the American Heart Association have found that pairing dark chocolate with almonds ...

5. Exercise regularly: Physical activity can lower LDL cholesterol. Begin with 30 minutes of moderate exercise (like brisk ...