Consuming fermented foods, vitamin D, and omega-3 rich foods can effectively alleviate seasonal depression in winter.

Explore how fruit consumption can protect against depression and improve mental health based on groundbreaking research ...

Medications that treat mental health disorders such as ADHD, depression and anxiety work best when paired with a healthy diet ...

Try these eight foods to fight inflammation and boost mental health. “Chia seeds, hemp seeds, and ground flax seeds are all ...

Regularly consuming high amounts of added sugar can cause inflammation and worsen chronic conditions such as diabetes, IBD, ...

The team found a "modest" difference in depressive symptoms between those classed as having a high fruit and vegetable intake ...

As per NPJ - Science of Food, participants who drank 600 ml of green tea as compared to a consumption level of 200 ml had 3% less brain damage.

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

And, while it’s easy to view dementia as something we can do nothing about, familiarising yourself with the early signs and ...

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

Cranberries may help fight off norovirus or other foodborne illnesses, too. If you're monitoring the amount of sugar in your diet ... stress and depression in spanish adolescents.