Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

While Nolen Gur is famous for its taste, it also offers a range of health benefits, especially during winter. Here's all ...

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your health, and how to properly prepare them.

Reducing alcohol intake is important for liver health, but the food choices we make can have a big impact, too.

There may be a secret wellness hero lurking on the shelves of your pantry, With one simple step, carbohydrates could become ...

Processed meats can accelerate aging even if you eat very little. Here's what you should know, and how to eat to protect your ...

It is also packed with vitamin A which helps protect against cancer, age-related macular degeneration, and measles ...

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Reducing belly fat involves morning habits that promote overall health. Hydrating with lime-infused water kick-starts ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

It can take days, weeks, and sometimes even months to see physical results from a new workout regimen. But new research shows exercise may actually have an immediate impact internally ...