Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

The consumption of such hot drinks on an empty stomach is not advised for people with a history of gastritis. It can worsen ...

While bananas are known to provide quick energy and essential nutrients, consuming them on an empty stomach can actually ...

Gut health expert Madeleine Kietzmann tells News24 that spicy, sugary and fatty foods after a more extended fasting period.

What you eat on an empty stomach can set the tone for your entire day, and some foods can do more harm than good. While ...

This condition can be aggravated or triggered by poor nutrition, making it essential to pay attention to the foods we consume ...

If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods, including refined carbs, starchy vegetables, and certain fruits. The keto diet is an extremely ...

According to the World Health Organization (WHO), an unhealthy diet (like one high in saturated ... consumption in people over the age of two to avoid health risks such as obesity and tooth ...

Knowing what to avoid, such as full-fat dairy and spicy foods that can upset your stomach, can also help you recover quickly. You may not have an appetite if you have diarrhea or an upset stomach.

In the wake of the Food and Drug Administration banning Red Dye No. 3 from foods, dietary supplements and oral medications, many people are wondering: What products contain Red 3? The Red 3 ban ...

A low purine diet typically centers around fruits, vegetables, and whole grains. It also minimizes the consumption of red meat, seafood, and alcohol. Healthcare professionals often recommend a low ...

Chia seeds are highly nutritious with numerous health benefits, but combining them with certain foods can diminish their effectiveness and cause digestive issues. Avoid pairing chia seeds with ...