Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Taking drugs like statins lowers levels of the 'silent killer' but people can change their lifestyle too to have an impact ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

"I knew I needed to make a change, but I also knew that dieting alone had never worked for me before. I needed something to ...

Like pretty much all fruits and vegetables, grapefruit can help improve your health in many ways. It’s packed with vitamins, minerals, antioxidants and other plant compounds that do a body good. Let’s ...

There is more to heart health than that, namely five lesser-known habits that could be detrimental to the old ticker. Despite ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Closely following a Mediterranean diet was associated with having better brain health among Hispanic/Latino adults in a preliminary study to be presented at the American Stroke Association's ...

'For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,' McWhorter says. They’re not essential, though. The same nutrients can be found in ...

Dairy, beef and wheat were excluded from the human trial because they are not part of the traditional diet in rural Papua New Guinea, he added. The diet also included 45g of fibre a day, which exceeds ...