A HEALTHY bowel is crucial for optimal digestion as well as overall health. It can help your body absorb nutrients from food, ...

Discover the best foods and lifestyle tips to improve digestion. Boost fibre, stay hydrated, and adopt simple habits for ...

There are certain foods which are rich in nutrients that your gut needs in order to promote the growth of healthy and varied ...

Ramadan is starting tomorrow evening (Friday, February 28) and nutritionists have outlined the best food to eat for suhoor - ...

Weight-loss jabs have become so popular that recent figures suggest that over half a million people are taking either ...

In this chapter of 'Ask the Expert,' Phyllis Choong shares tips on a balanced confinement diet, safe TCM herbs, and ...

Obat sembelit untuk ibu hamil harus diperhatikan sebelum dikonsumsi agar jangan sampai berdampak negatif pada janin dalam ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

This Women's Day, prioritise your health and fitness by eating foods that nourish your mind and body, giving you the strength ...

Fibre is important for digestion and gut health, which scientists increasingly say is linked to good overall health, ...

Fiber is a type of carbohydrate, and if we were able to digest it completely, it would break down all the way to glucose like ...