IBS-C doesn’t have to limit your lifestyle. Strategies like being active and staying hydrated can help reduce your symptoms.

If you are experiencing constipation during your weight loss journey, here are some tips to consider adopting. 1. Eat a High-Fiber Diet. A high-fiber diet rich in whole grains, ve ...

Weight-loss jabs have become so popular that recent figures suggest that over half a million people are taking either ...

Discover the best foods and lifestyle tips to improve digestion. Boost fibre, stay hydrated, and adopt simple habits for ...

Eating yogurt in the evening, when the digestive system tends to slow down, can help alleviate bloating and indigestion, ...

If you eat one orange daily for 30 days, your immunity will be boosted, stomach problems will subside and it will also help ...

No matter the time of year, it's is crucial to hydrate, hydrate, hydrate. While drinking water with lemon is not new, lemon water has become a trendy drink with powerful benefits.

The NHS is urging thousands of people to cut down on their intake of tea and coffee due to an uncomfortable side effect ...

Studies show that oatmeal has many health benefits, from weight loss and lowering blood sugar levels to reduced risk of heart ...

The latest one involves putting castor oil in your belly button, also known as naval pulling. The fad is making its rounds on ...

Experts agree: These food and diet trends aren’t worth your time—and can even worsen your health.

When you're stressed, your body releases hormones like cortisol and adrenaline, which can interfere with your digestion ...