The well-renowned nutrition expert explained that focusing on this food group could be making us neglect another vital one ...

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be taken any time of day, per Cording. It usually causes a bowel movement ...

Those fasting during Ramadan are being advised by the British Heart Foundation to drink plenty of fluids and eat as healthily as possible during the holy month.

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

Rujuta Diwekar says ghee and chutneys can be excellent additions to your lunch to help avoid the afternoon slump. Here's why.

Learn about the unexpected food mistakes that could be slowing down your metabolism and discover actionable tips to get it ...

A HEALTHY bowel is crucial for optimal digestion as well as overall health. It can help your body absorb nutrients from food, ...

Constipation medication for pregnant women must be considered before consumption so as not to have a negative impact on the ...

Here's what experts have to say about the viral "navel pulling" castor oil trend you've seen everywhere on TikTok.

One quick online search or scroll through social media and you'll find an endless amount of weight loss advice.

Milk is a popular source of calcium, which is essential for strong bones. Apart from dairy foods, you can also consume ...

Skipping suhoor can increase various health risks, such as dehydration, decreased immune system, and the possibility of ...