Your loved ones must have told you to eat spinach and other iron-rich foods such as lentils and chicken to stay healthy. Yes, ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

According to Quoc Le, food with a high moisture content allows more iron to move into it because water acts as a medium. The ...

Learn to recognize the key indicators of effective iron supplementation, understand common side effects, and know when to ...

Generally, animal protein has high iron levels, leaving people with the misconception that iron is found only in animal-based foods ... lentil soup or salads to boost iron intake.

HUGE, thick, luscious locks are something many of us can only dream of.  However, there is one, very simple way to help ...

Sanyal says there are several ways to boost iron levels. “We can get it through iron-rich foods,” she said. This includes things such as red meat, poultry, seafood, legumes, beans, and leafy ...

Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify ...

Dark circles, brittle nails and constant fatigue could be warning signs of a health issue that led to nearly 200,000 hospital admissions last year alone.

Hair loss and thinning are common issues for many individuals, but some vitamins may aid in preventing these problems ...

FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...