Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

From unusual cravings to unexplained fatigue, discover the hidden signs of iron deficiency and learn how to protect your health with expert-approved solutions.

Rising CO₂ levels are threatening global health and food security by reducing crop nutrients. Learn how this impacts ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

Learn to recognize the key indicators of effective iron supplementation, understand common side effects, and know when to ...

Anemia is a medical condition characterized by a lack of enough healthy red blood cells to carry oxygen to the body's tissues. This can cause fatigue, weakness, and other symptoms. Fortunately, a diet ...

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...

According to Quoc Le, food with a high moisture content allows more iron to move into it because water acts as a medium. The ...

Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify ...