A 2019 animal study found that rats with 4% pumpkin seeds or pulp had 20% lower blood pressure than rats on the control diet. Studies have found that certain teas, especially green and black tea ...

Discover how cruciferous vegetables naturally combat high blood pressure through unique compounds that support heart health and overall well-being.

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

Can drinking beetroot juice daily help in lowering blood pressure naturally? Scroll down to know what science has to say.

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

High blood pressure, also called hypertension, is a common health issue for people over 50. It increases the risk of heart ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Women who ate more fried potatoes had slightly higher blood pressure, with their systolic blood pressure (the top number) ...