According to Quoc Le, food with a high moisture content allows more iron to move into it because water acts as a medium. The ...

Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

During pregnancy, maintain a healthy, balanced diet that consists of 4 food groups, including carbohydrates, proteins, fruits ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for achieving your healthiest hair yet.

Purple foods might not always look visually appealing, but they are also full of nutrients that can greatly improve our ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...