Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

'For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,' McWhorter says. They’re not essential, though. The same nutrients can be found in ...

Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a ...

Many foods are pleasurable to eat, but some contain dopamine-inducing amino acids. Here’s what nutritionists have to say ...

That slice of tomato in your fast-food sandwich doesn’t count as a serving of veggies.” Which vegetables have the biggest ...

Which fruits are high in sugar? Fruits with the most sugar for healthy energy include dates, grapes, mango, cherries and more.

The food you eat can make or break your health, and this is why consuming foods in the right way is essential for reaping the ...

Little Spoon’s launch of YoGos, a nutrient-dense, clean-label yogurt line for kids, underscores the growing demand for ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Watermelon is a summer favourite, rich in water content (over 90%), which helps keep the body hydrated as temperatures rise.