Iron keeps your body and mind performing at their peak, but many people just don't get enough of this essential mineral.

Foods high in iron include red meat, fortified foods, and green vegetables. You can use these food sources and other high-iron snacks—like nuts and seeds or cocoa products—to help increase ...

One of the easiest ways to tackle an iron deficiency is through eating iron-rich food. We all know that iron is one of the most important minerals in order for our bodies to function properly. As ...

When we think of iron-rich foods, beef is usually the first option that comes to mind. However, there is a variety of ...

Iron is needed for cognitive thinking and energy. Iron-rich foods are important for health, especially if you have anaemia. Here are 7 iron-rich foods to include in your diet. Image Credit: Getty ...

and introduces you to the top 10 iron-rich foods that can help you build a healthier and more robust life. The Importance of Iron Iron is not just vital for our physical health but also ...

We spoke with a food scientist to find out which foods you should always cook in cast iron. There are many reasons to cook in cast iron. They range from technique and ease of cooking to health ...

Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify their diet to maximise iron intake. Iron is one of the essential dietary ...