According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Trouble falling asleep? You’re not alone. Everyone experiences occasional sleeplessness at some point. But when it becomes a ...

Feeling tired and sluggish? Low magnesium levels could be the culprit. Magnesium-rich foods like spinach, almonds, avocado, ...

"... [However] other foods that may improve sleep include cherries, which are naturally high in melatonin, and bananas, which contain magnesium, potassium, and tryptophan to relax muscles and nerves.

Increased cases of low testosterone is a growing health concern that could have links to diet and lifestyle changes.

By expanding the scope of the traditional ketogenic diet, Healthy Keto zeroes in on a higher standard – it’s not just about ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a ...

Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...