How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

Using proper running form can help prevent injuries while boosting efficiency and improving performance. Here's what you need ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

We tested 8 pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.

The chronic pain of arthritis and the medications used to treat it can drain you. What can you do day to day to ease the fatigue?