Walking just 5 minutes a day makes a difference
Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...
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Your New Weekly Horoscope from ‘Free Will Astrology’ by Rob Brezsny
Rob Brezsny champions a positive approach to life through horoscopes with weekly wisdom in this Free Will Astrology ...
Jan. 16 issue: RSF Senior Center offers a variety of classes, activities, resources and more
Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...
We reviewed Headspace — Here’s why it’s the best meditation app
Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation ...
We've tested over 60 fitness trackers and these are the best
We tested the best fitness trackers from Apple, Whoop and Garmin and more to find the right one for you, whatever your budget ...
Power pause—the 5-minute solution for better focus and less stress
Take slow, refreshing breaths. You can simply deepen your natural breath, or you can try this quick easy one: take a slow and ...
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5-minute cleanup for your phone and computer
Use them on smartphones, tablets, monitors, TVs, remote controls and even glasses. They’re scratch-free and made with anti-static tissue that cleans without leaving behind streaks or lint.
The "Happier" Meditation App Is Worth The Hype
Happier first caught my eye when it showed up on my FYP on TikTok, and it seems to be a go-to choice for many. In the app ...
List of local organizations helping Southern California wildfire victims
Here is as list of organizations accepting donations and offering to help Southern California wildfire victims.
I Tried the 5 AM Wake-Up Challenge and It Transformed My Mornings in 3 Key Ways
Discover how waking up at 5 a.m. can transform your mornings with self-care routines, mindfulness practices, and more.