Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Denise Austin and Katie Austin discuss core moves to keep your back and spine strong and healthy. The moves are low-impact ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Denise Austin, 67, demonstrated a “mood-boosting” exercise to “help you feel better” while working “every muscle.” Here’s how ...

(Courtesy city of Austin) Those interested may register for a free informational session Jan. 22 from 7-8 p.m. During the event, attendees will: Discover what the program offers and how it ...

WASHINGTON (AP) — Senior officials from President-elect Donald Trump’s administration, including the majority of his designated Cabinet nominees, were at the White House on Wednesday to ...

there’s a free fitness option for you. Get off the starting blocks with these simple workouts. SO LONG, SOFA: Start your journey with a supportive app such as “NHS Couch To 5k”.

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Circuits can be performed quickly GETTY "Perform each move for 40 seconds, rest for 20 seconds, and repeat the circuit three to four times." Doing these types of workouts should set you well on your ...

Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a rowing machine, a connected stationary bike ...