Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

American Airlines has launched new in-flight dining options focusing on health and wellness, including alcohol-free beverages and nutrient-rich meals catering to various dietary needs. These ...

Cranston Senior Enrichment Center  will be hosting a meditation introduction on Wed., Jan. 29, at 10:00 a.m. The session will ...

Betwixt is an app that uses storytelling to make mental health tools accessible and fun. It's a unique way to practice ...

Meditation is not an act; it is the art of doing nothing! The rest in meditation is deeper than the deepest sleep that you can ever have.

Working women juggle so many things at once that adding “relaxation” to the to-do list can seem downright impossible. Between ...

“At the Healers’ Dance, Mental Health and Well-Being Centre in Blessington, we will be celebrating Brigid by showcasing a ...

Traveling solo is the chance to explore the world on your own terms. As a woman, this can be an empowering and liberating ...

Engaging in moderate exercises like walking, jogging, swimming, or cycling for a minimum of 30 minutes daily increases blood ...

Kathmandu, Nepal is a city worth visiting for its rich culture, natural beauty, and historical significance, however if you ...