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At Chenot Palace Weggis, new spa programming helps you get your 40 winks and sends you home with some strategies for getting ...

Many Britons know the feeling of tossing and turning at night, but there are some ways to reduce the chances of a restless ...

Have you been spending too much time on your phone? Most likely. Experts recommend cutting back phone use by just an hour ...

Experts say reducing phone use by just an hour a day can have significant health benefits, and Phone Free February is a great way to start.

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've tested.

According to Lifewire, Insight Timer is an app for anyone seeking mindfulness. It has 25,000 free meditations plus 10+ new ones added daily. It also features a customizable timer for unguided sessions ...