add_user=relaxriverofficial</a> "Relaxation Hypnosis" | Summer Music for ... motivate yourself, sleep better, chill, free yourself from fears and anxiety, and restore selfconfidence.

Two or fewer hypnosis sessions were provided to 68% of the patients. Of the 70 patients reporting a delay in sleep onset of more than 30 minutes, 90% reported a reduction in sleep onset time ...

Hypnosis has been found to be effective for treating irritable bowel syndrome, and it may be beneficial for weight reduction, sleep disorders and anxiety ... A good comparison may be meditation: You ...