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The happiest morning people have a strict policy when it comes to work-related activities after hours: they simply don't do them. They set a specific cutoff time for checking emails, usually at least ...
A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...
A Hong Kong travel guide that isn’t just hectic and electric but also full of numerous moments of peace and wellness opportunities ...
So, I recently did a personal audit of setting my day up for success — and meditation is at the top of my list. Now, I’ve heard it all before: How do you have time to meditate? How can you sit ...
Users are guided ... meditation and energy work. This flexibility makes it a suitable option for busy individuals looking to integrate personal development into their lives without significant ...
For a lot of folks, it can be difficult to find the time ... 14-day free trial, then $13 per month, $70 for an annual plan or $100 for an annual family plan A "best guided meditation apps" list ...
“Just because something was effective as foreplay last night doesn’t mean ... and arouses you at the same time.” You can even try a free meditation guided by Dr. Tara herself if you ...
The growing interest in longevity, detox and getting better sleep has inspired a number of new wellness-focused retreats in ...
Meditation reduces stress and increases mindfulness, which can help prevent knee-jerk reactions to triggers. There are YouTube videos and apps that provide guided ... amount of time you meditate.
In the Ribatejo region of Portugal steeped in history and only an hour from Lisbon airport, Quinta Carvalhas is a luxury farm ...