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Hands up if one of your 2024 goals is to get into a solid gym routine ... gym workouts: one full body and one lower body. You ...

“Having a plan takes away a lot of the guesswork, so you don’t have to think too much about what to do, or when to do it.” Here, then, is a pretty strict but highly effective 6 day gym ...

But having a solid, yet simple workout plan to follow can can help boost your confidence. That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group ... as using free weights, like ...

Coaching duo Zoë and Emily recently shared a routine on Instagram that shows how to do just that. Demonstrating both resistance band and gym (using dumbbells and a cable machine) versions of each ...

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