With all the recent changes, you may ask, “What are the zero-point foods for Weight Watchers?” The answer is a lot simpl ...

A fitness influencer, Carla Visentin, lost 40 kg during her transformation journey. Recently, she shared 8 weight loss tips that helped her shed the kilos.

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

Ravisha Chinappa shares her inspiring journey of losing 8 kilograms in 34 days through hydration, a high-protein, low-carb ...

Discover how Pranjal Pandey’s inspiring journey from 150 kg to 68 kg proves the power of lifestyle changes for sustainable ...

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Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

Researchers have developed a weight management programme that helps individuals plan meals with the assistance of a web ...

Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance ...

AM IST Losing weight is tough, but Sarah Fernandes from Mumbai made it happen. She lost 25 kgs, and it wasn’t just about how ...

Members of Slimming World "learn to plan and base meals on foods which are naturally low in calories and that will fill them ...