A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Take part in stress-relieving activities to help lose tummy fat. Meditation and yoga can be beneficial. One of the most simple things you can do to shrink your belly is sleep like a log.

Belly Fat Foods: By adding these foods to your diet you can significantly target ... a key factor in belly fat storage. Freeze-dried berry powders are a popular addition to smoothies and snacks ...