However, oat milk is especially friendly to those with food sensitivities or allergies. Soy milk and almond milk are among the best-selling milk alternatives, but their principal ingredients are ...

The following non-dairy milks are belly-friendly options: Almond milk Coconut milk (limit 1/2 cup) Hemp milk Oat milk (limit 1/8 cup ... Locally grown fruit is another great option as small farmers ...