“Then your toothache, my dear child,” the aunt said so softly as if she was afraid some evil forces were lurking in the dark ...

A personal trainer has warned of the dangers of “ego lifting” after she claims smashing a personal best in the gym left her ...

There are so many benefits that come from stretching before bed. It is a great way to unwind, reduce tension and improve flexibility, but it can also improve your sleep quality. If you’re ready to ...

So, here are 7 easy ways to protect your joint health… Don’t be afraid of strength training – it’s incredibly beneficial for ...

Hero eight-year-old Amir Harden was fatally shot in the spinal cord after running in front of his dad's gun moments before he ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

A young mum drowned after getting trapped among sea defence boulders while she was out walking on a coastal path. Saffron ...