Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

Fruits are nutrient-rich and provide multiple ... Apart from focusing on just fiber-rich quality, it is necessary to balance the diet with vitamins, antioxidants, and hydration.

While fruits aren't known for their protein content, some varieties pack a surprising amount of this nutrient along with ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

Fruits are great for weight loss as they are high in fibre, minerals, and vitamins. They can be a healthy snack or meal.

Including fibre-rich fruits like guava, papaya, and bananas in your daily diet can greatly improve your digestion and overall health. Most of these fruits are readily available in India and can be ...

Travellers have always faced health hazards when far from home. Here’s what medieval people believed would keep them healthy.

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.

Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...