Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

Weight loss demands a balanced diet, especially one rich in dietary fiber, typically overlooked. Soluble and insoluble fibers ...

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There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Vitamin C is a powerful nutrient known for its role in boosting immunity, but it also supports gut health and aids in weight ...

Weight loss drugs are seen as an easy option for dropping the pounds, but they are also expensive, and can have nasty side ...

Francesca Bell was asked if she was expecting a baby after piling on the pounds - and she has now shed more than six stone.

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

An Aussie doctor has revealed the real reason why adults tend to put on weight as they age, outlining seven steps to prevent ...

Every time you decide to lose weight, the first thing that tends to come to your head is “I will cut down carbs.” With the ...

The diet emphasizes whole foods like vegetables, fruits ... may promote a variety of health benefits, from weight loss to lower cholesterol levels and improved heart health." ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...