Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

Weight-loss supplements promise quick results but often lack scientific backing. Popular ingredients like caffeine, green tea ...

When drugmakers pulled the weight-loss drug fen-phen off the market in 1997, my mom was devastated. Not because the FDA ...

Don't let your weakness for desserts thwart your diet plans. Let nature's sweetness help you with your cravings.

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

According to the Centers for Disease Control and Prevention, over 10million Americans suffer from osteoporosis ...

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Real-life weight loss stories often have a direct connect to people. Are you a new mom having a tough time starting your ...

Are you planning to adopt a healthier diet in 2025? If the answer is yes, here are the top six diets that can help you ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...