Fruit in the diet allows you to lose weight in a healthy way. Let's see the recommended and least caloric ones.

Dragon fruit, also known as Pitaya, is a vibrant, exotic fruit that offers numerous health benefits. Rich in nutrients like ...

Fruits are nutrient-rich and provide multiple health benefits such as hydration, improved immune system, and better digestion ...

A health expert has unveiled that the often underestimated cucumber is a powerhouse of essential vitamins and minerals.

Mix them all together and enjoy a delicious and healthy fruit and nut salad. Get some pre-workout energy bars ready with nutritious dry fruits. It is an ideal snack to combat the cravings that take ...

The U.S. Department of Agriculture advises people assigned female at birth to eat 1.5 to two servings of fruit ... Diet," as well as Georgie Fear, RD, author of "Lean Habits For Lifelong Weight ...

Pomegranates has the highest amount of protein - and a pack of the ready-to-eat fruit costs 89p at Aldi. It offers 2.9% ...

Fruit is known to be packed with vitamins but some also contain protein which means they can be ideal to help with fitness ...

According to 20minutos.es, the red fruit can also help counteract the effects of stress and poor diet. Recent scientific ... It can prevent hair loss, another study reveals whilst minerals like ...

Kerry Mucklowe actress Daisy May Cooper has lost a staggering 10-stone and has now opened up on her transformation after ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...