Is dieting just a way to lose weight, or could it be a gateway to an eating disorder? Explore how dieting can damage your ...

The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

A new study suggests that diets high in fast food, processed red meat, and soda but low in fruits and vegetables may be linked to faster biological aging.

New research suggests juice cleanses may harm gut and oral bacteria, increasing inflammation and disrupting microbiome balance.

Fruits like apples and berries have a low glycemic index, meaning they release sugar into your bloodstream more slowly ...

Which fruit has the least sugar? Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots.

Think your juice cleanse is making you healthier? A new Northwestern University study suggests it might be doing the opposite. The study, recently ...

Juicing has a long history, but, by removing fiber, it eliminates one of the most important nutrients in food. Here’s a better idea for a healthy drink.

A protein-rich leafy green with a slightly bitter taste, commonly used in parathas, sabzi and dals. High in protein and fiber ...

Despite the benefits, eating only fruits for a whole week can lead to problems: Lack of protein – Your body needs protein to ...

A group of doctors recently reported a case where a man developed yellowish lumps on his hands, feet, and elbows after ...