Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

What’s the healthiest way to prepare vegetables? Dietitians say some cooking ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Striving for a longer, healthier life has become one of humanity’s most ambitious pursuits over the past century. Fortunately ...

It’s no secret that diet plays an essential role in your overall health, especially when it comes to matters like weight loss ...

Maintaining healthy and glowing skin involves not only external care but also inner well-being. A healthy lifestyle, ...

Dr Emily Leeming said that the average Brit only consumes around 60 per cent of the recommended daily amount of fibre - which ...

Carnivore no more? A Florida man in his mid-40s on a meat, fat, and dairy-heavy diet arrived at a Tampa hospital with ooze emanating from yellowish nodes on the palms of his hands, elbows, and the ...

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.