Experts say you will get a release of the 'happiness hormone' dopamine as well as protecting your brain and gut ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Maintaining healthy and glowing skin involves not only external care but also inner well-being. A healthy lifestyle, ...

From preparing the oranges to storing and serving, check out the easy recipe to prepare orange marmalade at home for breakfast.

A newly developed diet led by Irish scientists, which is strongly plant-based and very low in processed foods, can ...

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

Robins are a common sight in British gardens all year round but they can struggle to find food during the colder months, so ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

The perfect time has arrived to prune your apple and pear trees. The dormant period, lasting from November to early March ...

During the winter season, it’s important to fuel your body with nutritious foods that not only keep you warm but also provide ...

CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale ...