High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

Karonda (Carissa carandas), the thorny evergreen shrub with edible berries, is a hit in many households. Thanks to its tangy ...

Tight-fitting pants and a heavy, uncomfortable feeling—bloating is a common issue, but the good news is that it can often be ...

While blowing bubbles can help with muscle relaxation, don’t expect overnight results—especially for adults. There’s little ...

Apart from being super hydrating, African watermelon is a powerhouse of essential vitamins and minerals. It boasts high ...

Anchor-actor Mini Mathur wants women, especially those over 40, to focus on their health. She has shared five tips for women ...

In the video, Anjali Mukerjee can be heard saying, “If you are constantly facing a lot of bloat, gas, distention, along with ...

Here are three other things that can help combat dehydration before the onset of any signs or symptoms: Make a habit of ...