Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Karonda (Carissa carandas), the thorny evergreen shrub with edible berries, is a hit in many households. Thanks to its tangy ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

Maps show the U.S. states with the healthiest diets, based on fruit and vegetables, alcohol, food insecurity, and diseases.

Most adults in the UK don't have enough fibre in their diet - here's how the NHS recommends getting more of it in your meals ...

Ghanaians have been urged to reduce meat consumption to at least once a week for their well-being and to prevent ...

In conclusion, the best diabetic-friendly diets for seniors are those that focus on whole, unprocessed foods and balance ...

Over the past several decades, the health of the average American has steadily declined, marked by rising rates of obesity, ...

Hyderabad: India needs to bring more diversity in its meals — rich with locally available cereals, pulses, fruits and ...

A diet higher in lignans, a kind of antioxidant found in whole grains, fruits, and vegetables, was associated with a reduced ...