Plus, a 2019 Gut study suggests that eating whole grains in place of refined grains may help induce weight loss. The fiber in whole grains, along with other nutrients, may help you feel more full, so ...

Dr. Sudhir Kumar has shared a list of unhealthy foods to avoid for reducing the risk of insulin resistance, diabetes, and ...

Taking care of your health should always be a priority, but as we age, maintaining a healthy weight and supporting brain ...

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

A new study challenges the notion that gluten-free foods are always healthier, revealing they often contain more sugar and ...

The research compared gluten-free products to ones that contained gluten and the results challenge the belief that ...

Discover 7 science-backed fruits that target stubborn fat while satisfying cravings. These natural fat-burners boost ...

A new study reveals that consuming high-calorie, highly processed foods for just five days can reduce the brain's sensitivity ...

Maintaining a healthy weight during pregnancy is essential for the well-being of both mother and the baby. While weight gain ...

Apples and pears have been hailed as having a big impact on blood pressure and inflammation. Mr Zapata said they were ...

Gluten-free foods have gained widespread popularity among celebrities and wellness enthusiasts in recent years, often touted ...