Dates are a popular snack, known for their natural sweetness, rich flavor, and chewy texture. These small fruits are often ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

From their diet to their lifestyle habits, the Japanese have cracked the code to living a long and healthy life.

By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Maintaining your current weight is about creating a healthy and sustainable lifestyle, not restrictive dieting or extreme ...

New research reveals neurons in the hippocampus that store memories of sugar and fat, influencing eating habits and metabolic ...

Freshman 15’ refers to weight gain in college students during their first year Read on to find out its contributing factors ...

Hypothyroidism affects weight management in women and adults. Learn about the connection, challenges, and how to manage ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...